Solent Tactical: We also run programming and coaching for prospective and currently serving military personnel, to get you fit for the job. For more info click the link below.

Solent Tactical
Training for Health Before Performance

  This week I would like to share with you a post from strength and running coach Andrew Read. In the article linked below Andrew discusses the fact that a vast majority of the time, the limiting factor in performance isn’t actually the wrong training plan, or not enough mileage, but a person’s general health […]

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Beginning Running: Where Should I Start?

Every year thousands of people decide that they are going to start running-whether that is to loose weight, raise money for charity, or compete in an event such as a Spartan Race. Most people will just lace up their trainers and go out and try and run. Then they will go out a couple of […]

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Plantar Fasciitis and Shin Splints, Causes, Treatment and Avoidance

Today’s topic of conversation: Common Running injuries. This is more of a reading roundup than a full newsletter article, as my coach PJ has produced articles on both Plantar Fasciitis and Shin Splints. They are comprehensive as to the common causes, treatments and prevention methods for these injuries. If you have any questions about either […]

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Upcoming Courses at Solent Athlete

Looking forward to the next few months, Solent Athlete has courses for all abilities of runners who are looking to improve their running form and stay injury free. 26/06/16: Skill of Running 1 Day Technique Course (Southampton) 18/07/16: Ready to Race (10 Weeks) 24/10/16: Beginners Course (8 Weeks) 16/01/17: Ready to Race (10 Weeks) 03/04/17: […]