Solent Tactical: We also run programming and coaching for prospective and currently serving military personnel, to get you fit for the job. For more info click the link below.

Solent Tactical
The Beginner Runner: It’s more than just running!

First off if you missed last week’s blog post on goal setting for the year, and staying accountable, it can be found in the link below. Goal Setting Also if you haven’t been in touch to let me know your goals, just reply to this email to do so and stay accountable. This week we’re looking […]

New Year, New Goals

Today we are going to talk about something that I’m sure most of you have thought about over the last couple of weeks: News Resolutions. With just about everyone else in the world coming up with arbitrary resolutions that they will likely forget about two weeks from now have already forgotten, I’m hoping you’ve created a solid, realistic, goal […]

Getting Your First Pull Up

This week I’m sharing with you an article and video from our friends across at Strength to Strength, a brilliant personal training and strength and conditioning studio on the outskirts of London. Their head trainer Jamie discusses the pull up, and the most effective ways to get your first one, and then multiple reps. For […]

Calf Mobility

Today I’m sharing with you an article on calf maintenance.One of the most abused and poorly looked after areas on a runner’s body, the calves and shins take a beating, and being able to keep them in good shape is critical. Check out the article linked below from physiotherapist and strength coach John Rusin, covering […]