Solent Tactical: We also run programming and coaching for prospective and currently serving military personnel, to get you fit for the job. For more info click the link below.

Solent Tactical
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Plantar Fasciitis and Shin Splints, Causes, Treatment and Avoidance

Today’s topic of conversation: Common Running injuries. This is more of a reading roundup than a full newsletter article, as my coach PJ has produced articles on both Plantar Fasciitis and Shin Splints. They are comprehensive as to the common causes, treatments and prevention methods for these injuries. If you have any questions about either […]

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Upcoming Courses at Solent Athlete

Looking forward to the next few months, Solent Athlete has courses for all abilities of runners who are looking to improve their running form and stay injury free. 26/06/16: Skill of Running 1 Day Technique Course (Southampton) 18/07/16: Ready to Race (10 Weeks) 24/10/16: Beginners Course (8 Weeks) 16/01/17: Ready to Race (10 Weeks) 03/04/17: […]

Breathing and Running, Simple Right?

This week the topic of conversation: Breathing. Sounds pretty simple and boring doesn’t it? However the number of times that I have had people come up to me when I am coaching, or if I tell people what I do for a living, who tell me that they can’t run very well because they struggle […]

Mobility Toolkit Part 5: MobiltyWOD and ROMWOD

This week we are covering the final part of our mobility toolbox series. ROMWOD and MobilityWOD. These are both subscription websites that provide mobility information services. MobilityWOD This one is absolutely essential.  Go to and get yourself a recurring membership.  For less than £6 a month you get one of the most extensive and effective libraries […]